Hi. I’m Shay.
My interest in wellness began with my own desire to feel better and understand more about the different practices that could support my well-being.
In 2013, I began taking group fitness classes regularly, which eventually inspired me to participate in my first training. In 2015, I received my certification through the studio that had quickly become a place that felt like home. Not long after, I began leading classes myself, never realizing at the time how deeply that experience would shape the trajectory of the next decade of my life.
As I settled into life as a teacher in the wellness space, I realized I wanted to learn more, not only for myself, but also for the students I was fortunate enough to work with. In 2020, I completed my 200-hour yoga teacher training, deepening my understanding of movement, mindfulness, and the connection between the two.
As I continued exploring and experiencing different wellness practices, I found myself especially drawn to Reiki. I experienced such a profound impact from this modality that, once again, I felt called to learn more and eventually share it with others. I immersed myself in Reiki training while continuing to receive, explore and deepen my own personal journey.
In 2026, I completed my Reiki I, Reiki II, and Reiki Master trainings under the guidance of a trusted teacher and mentor. I’m excited to continue learning, growing, and experiencing all that this practice has to offer while creating space to share it with others.
I’ve found so much fulfillment in supporting people along their own wellness journeys, and I’m incredibly grateful for the opportunity to offer Reiki healing sessions. It feels meaningful to be able to share something that has had such a profound impact on my own life, and I look forward to continuing this journey alongside others.
What is Reiki?
Reiki is a form of energy healing that is channeled through the practitioner with the intention of moving stuck or stagnant energy to promote healing, calm the nervous system, and reduce stress and anxiety.
Our lives are a series of experiences, and each experience has the potential to impact us energetically. Our bodies can unknowingly hold onto certain emotions, experiences, and traumas, which can result in energetic blocks and imbalances.
Reiki is a powerful yet peaceful experience that works to rebalance and recalibrate our energy, creating space for the body, mind, and soul to soften, release, and restore.
Reiki is not directed, but intuitively guided to where it is most needed during a session—whether that is within the physical body, the mind, or the soul.
Ready to Feel Better?
Fill out the quick inquiry form and we’ll reach out within one business day to set up your first relaxing session—no pressure, just possibilities.